- 2 Dove cholocate squares (2 WPA)
- 2 robbin's eggs (1 WPA)
- Carrot bread
Lunch:
- Egg salad (made just like yeserday) on 1/2 WW pita (.5)
- Diet Coke
Dinner:
- 4 Vietnamese style spring rolls- I am ADDICTED to Vietnamese food especially Pho and spring rolls. It is so fresh and delicious. I ventured out and made my own spring rolls last night with: Rice paper wrappers, Soba noodles (100% organic buckwheat so no need to count WPAs), tofu (raw), lettuce, and cucomber.... Once those were wrapped up (.5 WPA for each wrapper + 0 for contents x 4= 2 WPA), I dipped them in 2 T. Kraft Asian Sesame dressing spiced up with Sambal hot sauce (highly recommended) for an additional 1 WPA= 3 WPA dinner)
- Edamame steamed in microwave w/ salt
- 1 Mango - YUMMMM and so fun to watch my dog try to devour whatever is left... he gets so excited when he sees me eating a mango and gets very hyper running around in circles (aka doing his "excited dance")- now wouldn't that make you want to eat more mangos? Yep, me too!
- Kellogs chocolate fiber bar (2 WPA)
- Dove square (1 WPA)
Workout: 10 lb. arm exercises, 400 situps (varied styles)
Daily WPA used: 9.5
Weekly WPA used: 30.5
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