Sunday, May 17, 2009

So I have been doing decently well the past few days but didn't have everything written down, so I am making yesterday (Saturday) my official "first day of the week." I think this will work well for several reasons: 1) Saturday and Sunday are usually the days where I use the most WPAs...for obvious reasons I guess, including that I like to relax and not live such a "structured" life on the weekends; but by making the days the "first" of the (counting WPA) week, I won't have to worry about "saving" points all week to last me through the weekend- granted I don't want to use so many those days that I can't have any WPAs the rest of the week either. 2) Sat & Sun are the days I am most likely to give up and just say that I will start my diet on Monday again (due to the aforementioned desire for unstructured-ness)- if I put the emphasis on starting on those days, I think I will focus better. So- here goes.

Yesterday, as usual, was a Saturday AND we had guests in town so we did some touristy stuff that lead to some not so great eating. Here I am fighting the urge to just "start over" today- as if my body actually listens to what day I am starting over... it doesn't change what I put in my body yesterday!

It's sort of embarrassing to admit what I ate yesterday, but here goes:

Breakfast (Day didn't start off bad):

  • Scrambled eggs (2) with 2 pc. Canadian bacon, 1/2 pc. American cheese and ff milk, S & P
  • Grapes

Lunch:

  • 5 Ritz crackers (1 WPA)
  • FF Fage yogurt w/ 1 T. honey (1 WPA)
  • Chicken w/ spray butter and lemon pepper & FF feta

Snack:

  • Mango/orange tea
  • 3/4 of a Strawberry churro... (about 7 WPA according to this site)
  • Skittles (3 WPA's worth)

Dinner:

  • 1 Light beer (2 WPA)
  • Airheads Extreme Sour Belts (4 WPA)
  • 1 Oreo Double Stuffed Cookie (2 WPA)
  • 2/3 piece deep dish pizza (8 WPA)- I'm actually rounding up here from the count I found for a whole piece b/c I am very surprised that this wasn't much higher!

Walked for about 2-3 hours today and have been doing a lot of arm weights and ab stuff lately, but none this day.

Daily WPA: 28 (OUCHHHH!!!)

Weekly WPA: 28

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