Yesterday, as usual, was a Saturday AND we had guests in town so we did some touristy stuff that lead to some not so great eating. Here I am fighting the urge to just "start over" today- as if my body actually listens to what day I am starting over... it doesn't change what I put in my body yesterday!
It's sort of embarrassing to admit what I ate yesterday, but here goes:
Breakfast (Day didn't start off bad):
- Scrambled eggs (2) with 2 pc. Canadian bacon, 1/2 pc. American cheese and ff milk, S & P
- Grapes
Lunch:
- 5 Ritz crackers (1 WPA)
- FF Fage yogurt w/ 1 T. honey (1 WPA)
- Chicken w/ spray butter and lemon pepper & FF feta
Snack:
- Mango/orange tea
- 3/4 of a Strawberry churro... (about 7 WPA according to this site)
- Skittles (3 WPA's worth)
Dinner:
- 1 Light beer (2 WPA)
- Airheads Extreme Sour Belts (4 WPA)
- 1 Oreo Double Stuffed Cookie (2 WPA)
- 2/3 piece deep dish pizza (8 WPA)- I'm actually rounding up here from the count I found for a whole piece b/c I am very surprised that this wasn't much higher!
Walked for about 2-3 hours today and have been doing a lot of arm weights and ab stuff lately, but none this day.
Daily WPA: 28 (OUCHHHH!!!)
Weekly WPA: 28
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