Day 16- A Good, Totally On Core Day!

I didn't use any WPAs today! Go me! :)

Breakfast:

• 1/2 Grapefruit
• 1 Square Carol's Core Baked Oatmeal (with my addition of bananas)

Snack:

• Another square of Carol's Core Baked Oatmeal

Lunch:

• Chicken Tortilla Soup with avocado and ff cheese
• Few bites ff feta with barley and ff raspberry vinaigrette

Dinner:

• Whole wheat couscous with garlic
• Broiled asparagus with oil 1 t. oil, salt and pepper
• Sweet and spicy sweet potato (2 t. oil with lime juice, salt, cayenne pepper, and fresh cilantro)

I used 3 t. olive oil today, and that is technically 1 t. over, but I am not going to count the WPA today because I plan to cut back tomorrow to even it out (aka I'll only have 1 t. oil tomorrow). If that doesn't work out I will add in the WPA.

Daily WPA used: 0

Weekly WPA used: 10