Don't worry- I will be back posting again on Monday. I have given myself a week "breather" to get all these pent-up candy and junk food cravings out of my system and I also have a couple of events this weekend that I know will be very difficult to count points for.
BUT on Monday I will be back and better than ever! I have some new recipes, new ideas and a new blog design in the works! Pictures will be making a come-back too :)
I'm excited to see more red dots poking up over on the reader counter on the right! Please share comments and/or questions and let me know if you also have a site that I can follow!
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Life on the Weight Watchers Core plan
A Snippet of My Life
- Ashley
- Pretty City, On the Water, United States
- I'm on the Weight Watchers CORE plan. This plan is also known as the SIMPLY FILLING plan. I have read all about what the Core program requires, but couldn't figure out what day-to-day life on the Core plan would look like. Here's my life and my results on Core!
Lingo
CYE- Means the dish is Cheap, Yummy & Easy to make
FF or NF- Fat free or Non-Fat
WPA- Weekly Points Allowance (35 points allowed per week for items not on the Core food plan)
0-2- 2 Teaspoons Oil Allowance for Each Day Fulfilled in This Item
PPS- Pasta/Potato/Starch Daily Allowance Used in This Item
FF or NF- Fat free or Non-Fat
WPA- Weekly Points Allowance (35 points allowed per week for items not on the Core food plan)
0-2- 2 Teaspoons Oil Allowance for Each Day Fulfilled in This Item
PPS- Pasta/Potato/Starch Daily Allowance Used in This Item
Progress is a Good Thing!
Fav. Core Links
- 10 Incredible Core Sauces- Originally posted on WW.com, link to Bootcamp Buddies posting
- Core Cookbook on Recipezaar- TONS of great recipes on here
- Even more great recipes on the Health Discovery site and links to some more!
- eHow- How to Use the Core Plan- Make sure you read the comments as some of the steps need modification
- Soulcysters- Lists Core foods with brand names
- Dotti's Weight Loss Zone- Restaurant Points (for WPA's) & Recipes
Blog Archive
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2009
(39)
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April
(16)
- Day 4 back on
- Chugging along on Core :)
- Keep it goin!
- Back in Action!
- Preparing to Come Back to Core! (After a one week ...
- Don't Worry!
- Day 24
- Day 23
- Day 22- Begining of Week 4!
- Day 21
- Day 20- Progress Feels Good!
- Day 19- Doing Pretty Good :)
- Day 18
- Day 17
- Day 16- A Good, Totally On Core Day!
- Day 15- Note to Self: Don't Use So Many WPAs on Mo...
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April
(16)
Where My Peeps At?
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