Keep it goin!

Breakfast:

• Oat bran (Bob's Red Mill brand) hot cereal with 1/2 banana and topped with a bit of ff milk

Lunch:

• 1 Crumpet (Wow! I feel like an English(wo)man already!! haha) with 1 egg over easy and 1 piece of Canadian bacon (1 WPA for the Duffy's Brand Crumpet)
• 1 piece caramel candy (1 WPA)
• ff Greek yogurt (Oikos brand) with 1 T. honey (1 WPA, but SOOO worth it for this wonderful snack!)

Snack:

• Diet Pepsi

Dinner:

• Curry chicken salad - delish! I made this with baked chicken, ff mayo mixed with curry powder, grapes and chickpeas! I would add some onion and celery if I had it on hand next time too

Snack:

• Apple
• 2 beef jerkey (1.5 WPA)
• Cofffee w/ ff milk
• 4 glazed donut holes/munchkins (3.5 WPA- I was surprised that it was this low!!!)

Daily WPA used: 8

Weekly WPA used: 15