Day 21

Breakfast:

• Bob's 10 Grain hot cereal with banana and ff milk

Late Lunch:

• Egg omelet with onions, tomato, avocado (no cheese) (2 WPA for extra oil)
• 3 pieces bacon (3 WPA according to this list)
• Potatoes with katsup (1 WPA for extra oil)
• Piece sour dough toast with small bit of melted butter (4 WPA- maybe an over-estimate...probably not darn bread)

Snack-ish Dinner:

• Glass ff milk
• Piece Core Carrot Cake
• 1/2 grapefruit

I worked out by running 1 mile, did 10 minutes on the elliptical machine, and lifted some weights. I don't want to be skinny and flabby!

Still showing a loss though! Great news! :o)

Daily WPA used: 10

Weekly WPA used: 63 (I know- that's bad, but somehow I still lost weight this week! Still need to do better though)