Day 23

Breakfast:

• Hot tea
• Carrot Oat Cake

Snack:

• 1/2 avocado with salt and lemon pepper

Lunch:

• 1/2 avocado with salt and lemon pepper
• cucomber with ff feta, white vinegar, and lemon pepper (Sounds weird but soooooooo yummy- CYE for sure!)
• Mediterranean pasta salad with ff feta

Snack:

• Strawberries
• Piece carrot cake

Dinner:

• 4 servings Wheat Thin Garden Chips (I think that was the name).... aka I demolished most of the bag and the Hungry Hubs happily gobbled up the rest of the bag when I got home and said no less than 4 times how good they were... Yep, you got that right handsome! (12 WPA- ouch...)

Snack:

• Grapefruit
• 3 pieces Canadian bacon

Clearly this day brings this lesson, and this lesson only: PLAN ahead Ashley! When are you going to learn already? When I don't bring adequate snacks/meals along and I'm going to be out all day, I tend to end up using too many WPAs (for my liking) in one fell swoop!

My only saving grace (hopefully it will help big time) is that I have kept up with my workouts this week. I worked out 10 min on the elliptical, ran 1 mi., did 200 situps and various 10 lb. weight lifts with arms.

Daily WPA used: 12

Weekly WPA used: 16