About: I'm On Core

I don't like fad diets, but I do like some sort of guidelines on how to lose weight or maintain a healthy weight. Weight Watchers Core plan seemed to be the perfect fit for me.

The stats on Core plan: Certain foods are considered "Core" (mainly fruits, vegetables, whole grain products, fat free dairy, and certain condiments). What I like about Core is that it encourages what you would normally expect to be "healthy" eating, but it also gives you some wiggle room of 35 flex points per week. Flex points are based on food's the calorie, fat and fiber content.

I'm not the type to attend a meeting, so all of the information is gathered from various free sources on the internet. I will give credit when due, as best as I possibly can.

Please feel free to follow along and join in on this journey to getting thinner and healthier!