A semi-fat day= Ate a bit more than I should have, but worked out....
Breakfast:
- Bob's Red Mill 7 Grain hot cereal w/ ff milk, strawberries, and bananas
Snack:
- FF cottage cheese with wheatgerm and dates (1 WPA)- Someone said on one of the sites I read (can't remember which one) that this tasted like cheesecake...needless to say, I don't know what kind of cheesecake they eat, but that does not taste like the cheesecake I know! lol I think that might have been some wishful thinking. :) It was still pretty good though (once you get used to tasting the wheat germ).
Lunch:
- Barley with 2 T. ff red wine vinaigrette and ff feta. This qualifies as a CYE (Cheap, Yummy & Easy) pasta salad type dish- Try it!
Snack:
- (Bad Bad) Cheese crackers and Austins cheese on cheese crackers (9 WPAs)
Dinner:
- Chicken tortilla soup with ff cheddar cheese and avocado
Snack:
- 1/2 banana
I worked out today! It wasn't extremely long or strenuous but, I ran a little over a mile (1.2 mi if you must know), did sit-ups, and lifted some hefty 10 pound weights. It's a start and it felt good!
Daily WPAs used: 10 (ouch- that’s what happens when you don’t plan ahead and end up snarfing down 5 million cheesy-flavored crackers)
Weekly WPAs used: 26
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