When people start the Core/Simply Filling program, some report a weight gain the first week. Obviously this is not what anyone wants when they are trying to work a weight loss program, but sometimes it takes a bit for your body to adjust to eating a different way, and sometimes it is hard to change the habit of overeating (eating past the point of being full). I didn't experience this, and actually have lost both the 1st and 2nd week on the plan.
I have done decently well stopping myself from eating when I am no longer hungry, but I am going to really focus on that this next week as well. I can probably cut back in a bunch of areas where I am just eating because the food is in front of me. It might mean the difference of an extra pound!
Also, I don't record the water that I drink, but I thought I would just mention that water is pretty much the only thing I drink. Maybe sometimes diet fruit drinks, but no pop/soda, and very rarely a coffee with a bit of skim milk. So even though I am not saying it, I am drinking a TON of water :) That definitely helps keep me full and hydrated which helps with so many bodily functions.
Breakfast:
- Bob's 8 Grain hot cereal with bananas- This time I microwaved the sliced bananas for the full 4 minutes mixed in with the cereal. Even the Hungry Hubs liked it- and he has nixed this particular cereal in the past b/c I don't put any sugar on it and I think it "tasted too healthy" for him :)
Snack:
- Some samples during the weekly shopping trip at Costco (I am ballparking 5 WPA)
Lunch:
- Grapes
- 2 Bites Chinese food (2 WPA-ish)
- Medium coffee with a bit of skim milk
Dinner:
- Guacamole with 3 Blanca's corn tortillas (3 WPA)
Snack:
- Grapes
Daily WPA used: 10
Weekly WPA used: 46 (over by 11 I know... but it is a LOT better than last week)
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