Day 7- Week One Complete

Breakfast:

• Sunny side-up eggs with 2 pieces of ham and 2 corn tortillas (2.5 WPA)

Snack:

• Kiwi and grapes

Lunch:

• 1/2 Costco hot dog (on a bun) with katsup, mustard, and onions (about 6 WPA for half!!! OUCH! The nutrition info is here)
• Costco samples (3 WPA est.)
• 1/2 to-go cup Nestea Rasperry Iced Tea & Lemonade (3 WPA)

Snack:

• 1/2 avocado with salt, pepper, and lemon pepper
• 2 hard boiled eggs

Dinner:

• Eggplant Pasta with 4 t. cheese (2 WPA)

Daily WPAs used: 16.5

Well... I contributed another 16.5 WPAs to my week... which is WAY over the limit as you can tell by now. I used almost DOUBLE the amount of WPAs I am supposed to use! That is not so good. I will say though, that I do try to estimate the points values of things that I can't be sure of on the high end. Hopefully I am over-estimating a bit. I used to be on the Flex program by the way, and did see a lot of success with it, I just got tired of having to count EVERYTHING, which brought me to Core. I do know how to calculate points values, I just can't always get accurate nutition amount to count from. :)

However, even though I managed to eat way more "off-Core" food than I should have, I still did lose some weight. That means either 1) I was eating way better than I normally do, so I was still able to lose weight; OR 2) my body is weird. Not sure which one it is, but I am happy to say that I still lost about 2 pounds this week and I will try to do better this coming week so I keep losing!

Stay with me now! I'm not giving up, and I hope you don't either!

Weekly WPAS used: 63.5